Counseling

Strengths-based, trauma-informed, brief-treatment oriented, Incorporating EMDR, CBT, and DBT;

With over 37 years in the field of helping people, I will team up with you to help you to help you gain a clearer understanding of what has happened, and give you new strategies in each and every session. 

We waste no time!  Stress, addictions, parenting, marriage and relationship counseling, trauma, depression, anxiety, or grief; you can find a new freedom and learn to abide in inner peace within a hectic world.

You can discover the old beliefs and choices that get in your way, and strengthen the best aspects of yourself, so that you begin to believe and experience that you can succeed in anything you strive to do.

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Coaching;

If you do not live in a state where I am a licensed therapist, Coaching is an option.  Coaching is different from therapy in that there is no assessment, diagnosis, or treatment plan. It still involves all of the emotional education, skills training, strategies, encouragement, and support, as outlined above.