Video Masterclass

 

This course of 16 in-depth videos on how to heal from toxic relationships will take you step-by-step through the process.  It is a great addition to counseling or coaching, giving you the information, tools, strategies, and reminders to work on between sessions.  The journal prompts guide you into the deeper areas of self-exploration and healing, and clients often say the videos helped them streamline their process so they felt better sooner!

 

This course is the culmination of my 37 years of education, experience, insights, skills and strategies, designed to help you heal.  Each video addresses specific issues, to help you understand what has happened to you during this traumatic situation, and how to reverse the damage to reclaim your life.  It can help you reduce stress and anxiety, decrease negative thoughts, ruminations, and self-sabotaging behaviors, improve interpersonal relationships, improve your sense of self, and increase self-confidence.

 

Topics include;

The Games Toxic People Play

Getting Lost in the FOG

The Triune Brain; understanding Trauma-Bonding

Calming the Internal Storm

Losing Yourself; Finding Yourself

Healthy Relationships

Boundaries

Observe, Don't Absorb

Loving Again... Or Not

Rebuilding;

Daily Self-Care Strategies,

Re-envisioning your life

Bonus Videos on Relaxation/Visualization/Mindfulness, and Grounding Skills,

And More!

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