PTSD and C-PTSD; Strategies to Help You Heal!

The essence of trauma is that it overwhelms the person with terror and powerlessness. The physiological and emotional aftermath can last months or years. PTSD is rampant in our world today from the trauma of abusive relationships, and childhood abuse, to the experience of neighborhood violence, war, or even first responders. Ideally a therapist will help you on this journey, and in addition, this video will share critical coping strategies to help you heal!