Trauma-Bonding with a Narcissist or Other Abuser; 10 Strategies to Get Free!

Trauma-bonding results from cycles of love-bombing and abuse which creates dependency, confusion, and eventually self-condemnation. The devaluing manipulates the victim to believe if they can just "get it right," the abuser will be loving like they were during the initial love-bombing stage. In this way, the narcissist continually tears down the victim's very sense of self. Here are 10 strategies to get free from the abusive trauma-bond for good!