The "Journalist Method" of Dealing with Narcissists, and Other Difficult People!

As a therapist I’m often asked how to deal with difficult people. Whether it’s a narcissist you have to still deal with, or a toxic person at work, or someone annoying you at a social gathering, or an intrusive or controlling family member, or any other difficult person in your life, I’ve put this video together to help explain the strategies I encourage clients to use to help them take care of themselves in these situations. I used to call it being an 'anthropologist' but I’ve realized it may be more helpful to call it the 'Journalist Method'.