Mental toughness; Strategies to develop yours! Mental toughness, grit, and resilience, are in short supply these days. You can be a...

Mental Toughness; A 10 question quiz to assess your mental toughness. So many of the questions and concerns I hear from young people...

10 Life Hacks to Combat Procrastination! Procrastination is like quick sand; the more you struggle, the more stuck, and buried you feel,...

How to see and get free from toxic people; Toxic people tend to drag you down and make you feel awful; in this video we’ll explore how to...

What does a narcissist mean when they say, ‘I love you’? So many people are drawn in when a narcissist professes love for them. But here’s the truth; when a narcissist says, ‘I love you,’ they mean one of two things; and neither one will be good for you!

Much of what stresses us in our daily lives are problems with our relationships. Most of this can be traced back to common communication...

We communicate all day every day, at work, home, school, and most of us are just winging it. No one teaches communication skills in...

Is there someone in your workplace, whether it's your supervisor, supervisee, or coworker, who is grandiose, arrogant, needs to be the...

Codependence is the over dependence on others for your sense of self, sense of safety, and sense of mattering. In essence, co-dependency...

As a therapist I’m often asked how to deal with difficult people. Whether it’s a narcissist you have to still deal with, or a toxic...