Understanding more about attachment styles can be crucial in helping you with your struggles in your relationships. Just as crucially,...

Understanding more about attachment styles can be crucial in helping you with your struggles in your relationships. Just as crucially,...

There seems to be a myth that a covert narcissist is a kinder, gentler type of narcissist, but the truth is, a covert narcissist is no...

How do I stop attracting narcissists? How do I stop being so empathic that others manipulate me? How do I see narcissists for what they...

Trauma-bonding results from cycles of love-bombing and abuse which creates dependency, confusion, and eventually self-condemnation. The...

Trauma bonding is a strong emotional attachment between a victim and their abuser, formed as a result of the cycle of abuse. This video...

When I worked with teens and horses, I realized that the primary gifts horses give us is actually to help us develop Emotional...

Avoidant Personality Disorder describes the reclusive, distant, risk-aversive, and fearful of the personality disorders. This video...

Mental toughness, grit, and resilience are in short supply these days. You can be a brilliant and talented person, but if you can’t...

So many of the questions and concerns I hear from people these days come down to wanting to know how to develop mental grit,...